Shift + Lift
4.9/5
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based on 8 reviews
Contact Shift + Lift
| Address : | 3755 Chatham St #120, Richmond, BC V7E 2Z4, Canada |
| Phone : | π +9897 |
| Website : | http://shiftandlift.ca/ |
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| City : | E |
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Mona Cantwell on Google
β β β β β I am grateful Leslie Reilly persuaded me to try spin. The spin program initially allowed me to safely exercise while healing from a back injury. Two years later I am spinning twice a week as well as incorporating strength and conditioning classes into my weekly exercise regime. I set short and long term goals in which the "Shift and Lift Team" work with me to achieve. I love being part of the Shift and Lift Community - embracing people of all ages and fitness levels!
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Leanne Tweedlie on Google
β β β β β I really love this fitness studio. I have tried so many other privately run gyms in Richmond but I would only go a few times then quit. The instructors here are so helpful and welcoming which is really quite refreshing! Small classes and lots of time slots so thereβs no excuse not to come. Try it out! Youβll be pleasantly surprised.
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Sara Hass on Google
β β β β β I really enjoy trying out the different classes they offer and appreciate how they have multiple class times throughout the day to fit your schedule. The instructors are super supportive and caring! Excited to continue getting out to more sessions!
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Michelle Eng on Google
β β β β β Shift and Lift has a great variety of classes to choose from. The fitness instructors are informed and fantastic and really take the time to find out each personβs fitness goals. The atmosphere of the gym is very welcoming. I would definitely recommend attending.
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Tiffany Duzita on Google
β β β β β I attend a variety of their classes that range from strength and conditioning to spin or a combination in the 30/30 class. Besides the numerous benefits of regular exercise that challenge me to achieve my personal goals out of the gym, the environment is welcoming, enjoyable and compliments the other great training I do on a regular basis. Shift + Lift is a great addition to Steveston and the broader Richmond community.
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Nina Wong on Google
β β β β β The instructors are so friendly and encouraging, and the classes are always amazing!
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Vanessa C on Google
β β β β β Always a kickass workout at Shift & Lift! The instructors are super friendly and motivating! I love the variety of drop-in classes and each workout is different which keeps it exciting! Also they play lit music ? 10/10 would recommend!
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Emma Cantwell on Google
β β β β β I love Shift + Lift for so many reasons! The instructors are encouraging and make it fun! The small classes allow for the instructors to get to know clients and their goals. Highly recommend checking out Shift + Lift!
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