Optimal Body Personal Training
About Optimal Body Personal Training
Ten years ago, my wife and I started Optimal Body Personal Training with a vision of creating a personal training studio that specializes in helping people transform their body and their lives.
Our goal is to create an environment for our clients that gives them all the tools they need to reach their goals. We create an environment that allows them to feel supported on their journey to improving their health, fitness and becoming more confident inside of their own body.
In the beginning, most of our clients come into us feeling uncomfortable inside their own skin. Typically, they hate picking out what clothes to wear because it takes far too long to find something that hides their trouble spots.
Usually, they’ve tried every diet, workout plan and weight solution out there without any luck. Often, they feel like it might be impossible for them to get back their metabolism and waistline.
Contact Optimal Body Personal Training
| Address : | 2324 Long Lake Rd, Sudbury, ON P3E 5H4, Canada |
| Phone : | 📞 +788 |
| Website : | https://optimalbody.ca/ |
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| City : | E |
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Anne-Marie Mawhiney on Google
★ ★ ★ ★ ★ I have been working out here for over two years now, virtually for all of the pandemic. It has been an outstanding experience and the personalized programs leave me tired and yet are just manageable so I stay engaged. I am not naturally athletic by any stretch of the imagination and this places works well for me and for the full range of abilities.
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Hediyeh Karimian on Google
★ ★ ★ ★ ★ Love the intimacy of the space and how much you can learn about your body as you work out… Lissa and Paul are great! I highly recommend Optimal health if your looking for an overall healthy lifestyle experience.
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Roof Pros Plus on Google
★ ★ ★ ★ ★ My Husband and I have been training with Lissa and Paul now for a couple of years! They are amazing! Such a great atmosphere. We always feel great after every workout they are very professional. You will not be disappointed if you try it out!
Roch & Bobbi-Jo
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Kathy Dokis on Google
★ ★ ★ ★ ★ I have been to many different gyms and tried many different types of classes and training over the years. Optimal Body and the training I do with Lisa and Paul is by far my favourite and having the most significant impact on my body. The unique individual plans and attention to technique ensures workouts are both impactful on my development and safe. Having the option for virtual workouts during COVID has also been a wonderful experience and a great option during these times.
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Jeannine Fillion on Google
★ ★ ★ ★ ★ A few months ago I went in to optimal body to discuss fitness goals, and receive a tour of the gym. Lissa was extremely welcoming and made me feel very comfortable. Both Lissa, and Paul are very knowledgeable and make the workouts fun. My fitness levels are improving weekly, and my only complaint is that I wish I started sooner.
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Alexandra B. on Google
★ ★ ★ ★ ★ I have been training with Paul and Lissa at Optimal Fitness for four months with a goal of strengthening my back due to a job that strains my back. I researched personal training options in Sudbury and ultimately chose Optimal Body because of their knowledge, thoroughness and transparency demonstrated in their social media content, and the free trial to test their service was also awesome. After a few months, I can say I’m very happy with my decision. Paul and Lissa are positive and supportive trainers–these two know what they are doing. I not only have seen changes in my strength and physical ability, but now I consider myself someone who really enjoys going to the gym. I highly recommend you take advantage of the free trial and see for yourself, it is worth investing in yourself.
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Amanda Dittrich on Google
★ ★ ★ ★ ★ I have enjoyed my time at Optimal Body Training. I have learned so much about myself and what my body needs to feel better, stronger and more energized. The atmosphere is extremely encouraging, accommodating and inclusive. Regardless of where you are starting at and where you want to go Lissa and Paul will be there with you every step of the way!! Optimal Body Training is a small family run training studio that feels like home when you walk you through the door. They offer very accommodating weekly scheduling, change room facilities if needed and they are always looking to bring in new equipment for us to use in our programs.
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Denyse Savage on Google
★ ★ ★ ★ ★ Two months ago I started exercising with Paul and Lissa as my trainers
Not having exercised for a long time I was apprehensive, but when I met and got to know them, I knew that they were the perfect coach for me.
They are professional yet patient and understanding.
The encouragement has given me the confidence that I needed to start this program.
After two short months I am pleased with my progress and feel assured that with continued training I would continue getting good results.
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