Move & Flow - Dance Fitness & Yoga

Name: Move & Flow - Dance Fitness & Yoga
Address: 589 Lawrence Ave, Kelowna, BC V1Y 6L8, Canada, Y, Canada

4.5/5 ★ based on 8 reviews

Contact Move & Flow - Dance Fitness & Yoga

Address :	589 Lawrence Ave, Kelowna, BC V1Y 6L8, Canada
Phone :	📞 +77887
Website :	http://www.moveandflow.ca/
Categories :	Gym ,
City :	Y

589 Lawrence Ave, Kelowna, BC V1Y 6L8, Canada

Best Gym in Canada

s	susanne young on Google ★ ★ ★ ★ ★ An excellent find if you seek a cardio workout with flair also offering a variety of other classes including barre and yoga. The instructors are all equally outstanding. The choreography is varied yet repetitive enough so that there is a right balance of interesting but still easy to follow. The community here is genuinely warm and welcoming, I highly recommend it.
P	Paula Cowan on Google ★ ★ ★ ★ ★ I never dread my “workout”...and a workout it surely is!!! When you combine your workout with Dance it’s heavenly. You can sweat your a** off and not even realize because the fun /enjoyment over rides the workout! Been living and loving my Dance Fitness (aka Jazzercise) for 25 years and looking forward to the next 25!!! The Yoga Flow is a bonus and improves my quality of life and keeps my joints and muscles happy and ready to dance anytime! And I love group fitness, sharing together in good health with a tribe of ladies I love ❤️ Full meal deal, my medicine, my everything ❤️ Thanks Move & Flow, Sara and everyone for all you do ?
L	Laura Bensler on Google ★ ★ ★ ★ ★ Absolutely love dance fitness classes at Move & Flow. Excellent way to get a great work out and have so much fun doing it!!! Highly recommend trying it out if you have not, you will love it for sure!!! So many classes to choose from with 20+ offered per week. Edit * I love it so much that I became an instructor! If that doesn't show how fun it is, then I don't know what will! The work out incorporates high and low intensity, strength training and stretching. Complete body work out in 1 hour!
P	Peggy Ogloff on Google ★ ★ ★ ★ ★ I came to dance and have done so much more at Move & Flow. Sara and her team of instructors are amazing! Whether in studio or online, they keep classes fresh with new music and routines. They challenge ("knees higher" "SQUE-E-E-ZE") but also support ("Listen to your body" "here's how you modify"). Any size, any shape, any age, any gender - all are welcome. Move and Flow for fun, fitness and friends.
S	Suzzanne Bautista on Google ★ ★ ★ ★ ★ If you are hesitant to try something new such as yoga, barre, or jazzercise...this is a great place. Sara and all the instructors are excellent with all levels from beginner to advanced. You become part of a community from day one. I highly recommend this this studio!
J	Jessica Moore on Google ★ ★ ★ ★ ★ I do Jazzercise, yoga and barre with Move & Flow. My journey started with a 30 day yoga challenge, as was not living a very active lifestyle. Next I added in Jazzercise. I am losing weight, but most of all my mental health is improving. The owner Sara is fabulous and the rest of the instructors are amazing as well. The online classes are great, as I don't have to commute and have learned the moves in the privacy of my own home. Join this community, you will be glad you did!
V	Vania Chan on Google ★ ★ ★ ★ ★ The Jazzercise classes are great fun! And the instructors friendly and welcoming. During the pandemic, the owner has been very dedicated to helping people continue their workouts safely at home by moving classes online, sourcing equipment, and running enjoyable challenges.
T	Treena Campbell on Google ★ ★ ★ ★ ★ I've been attending Move & Flow for a few years now and it was the first fitness centre I ever attended. Sara goes out of her way to make everyone feel welcome and make each class fun...you forget you're working out! She's gone above and beyond to be available to her members during COVID-19 by offering tons of online options. Lots of fun challenges and ways to keep everyone motivated and active. Keep up the great work Move & Flow!!!!!! 10/10 recommend.