Karin Klassen, Registered Psychologist - Calgary
DBT therapy group skills | Karin Klassen, Registered Psychologist - Karinklassen.com
Karin Klassen, Registered Psychologist: DBT group skills (Dialectical Behavior Therapy) for Borderline Personality Disorder (BPD). ACT (Acceptance and Commitment Therapy) for chronic pain. EMDR (Eye Movement Desensitization and Reprocessing) to process trauma.
DBT therapy group skills | Karin Klassen, Registered Psychologist - Karinklassen.com
The complexities of stress are fascinating; this I learned first-hand as a journalist in my earlier life, experiencing high levels of it every day (and usually not effectively).
Later I returned to school to study stress in an academic context; fMRI data provides the field of psychology with a new understanding of neurological processes that have quite changed how we think of the 'fight or flight' (stress) response. This provides new ways of thinking about and managing thoughts, emotions and behaviors.
As a Registered Psychologist I now work on helping people manage life's bumps, understanding our thoughts and feelings at at a higher level, and decreasing 'in the moment' impulses that usually make things worse.
Life will throw all sorts of stressors our way, and how we accept, forgive, reframe and re-calibrate can increase our quality of life, whatever our circumstances.
We all deserve to live our best life and, with some well-honed skills, this is an achievable goal.
~ Karin
Contact Karin Klassen, Registered Psychologist
| Address : | 400 5 Ave SW 25th floor, Calgary, AB T2P 0L6, Canada |
| Phone : | 📞 +9 |
| Postal code : | 2 |
| Website : | http://karinklassen.com/ |
| Categories : | |
| City : | P |
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