Fit4Females Ⓡ

Name: Fit4Females Ⓡ
Address: 388 First Rd E, Stoney Creek, ON L8J 3A4, Canada, J, Canada

5/5 ★ based on 8 reviews

Contact Fit4Females Ⓡ

Address :	388 First Rd E, Stoney Creek, ON L8J 3A4, Canada
Phone :	📞 +979
Website :	http://www.fit4females.com/
Categories :	Gym , Life coach ,
City :	J

388 First Rd E, Stoney Creek, ON L8J 3A4, Canada

Best Gym in Canada

N	Nicole Bauer on Google ★ ★ ★ ★ ★ I love the Fit4Females stroller class! I started going when my daughter was 6 months old after I moved to Stoney Creek and I wish I would have joined sooner! I feel stronger and more confident after every class and love the motivation and positive environment created in the classes by the instructors and other moms.
A	Abigail Cukier on Google ★ ★ ★ ★ ★ Fit4Females trainers deliver amazing, challenging workouts. Whenever I leave a class I feel so strong and like I have accomplished something new. But they also provide modifications for new moms or if you have any injuries. They show you how to do the modifications and still get a great workout. Fit4Females is a fun, positive place with many choices for classes and each class has variety so that you never get bored.Trina is so positive and encouraging and truly wants each person to achieve their goals.
C	Christine Atkinson on Google ★ ★ ★ ★ ★ Fit4females provided me with everything I needed to get myself healthy and strong. Trina and the trainers at f4f provide a positive and motivating atmosphere. It is a great place to get an excellent workout and not feel judged by those around you. Trina and the trainers at F4F is what helped me to safely workout to the end of my pregnancy with my second son and was back in the gym after six weeks post delivery. I have lost over 100lbs thanks to F4F and I can not recommend anyone more qualified than they are to help transform women's lives!
B	Brittany Doyle [Staff] on Google ★ ★ ★ ★ ★ Fit4females is an incredible place to get yourself healthy and back in shape despite the many challenges we face as new moms. It's amazing to bring your kids to classes and the workouts are always rewarding and geared to your ability. Trina and Erika are amazing at keeping up the motivation and making the workout go by really quickly. I always looked forward to going to class and I HATE going to the gym so this was great for me. I look forward to returning in the fall!
B	Brittany Stukas on Google ★ ★ ★ ★ ★ Started going to Trina’s Classes after my little one turned three months. She assessed me and gave me amazing tipster help keep perspective before starting my journey to regain my strength post pregnancy. The stroller classes are amazing and convenient to bring little ones. A really positive and supportive environment with one heck of a total body workout. But my favourite are the kids free classes, adults only!! As a busy mom this is the time I take to focus on myself and my fitness goals. Would recommend to any woman looking to achieve their fitness goals
A	Andrea Renzella on Google ★ ★ ★ ★ ★ After trying many many different workout classes, gyms and programs, I can honestly say that Fit4Females is the MOST supportive, MOST fun, and MOST challenging (in a good way!). We get amazing, ALWAYS different workouts and non-stop support throughout class. The people in the group are amazing and friendly. We all motivate eachother and I really do feel welcome. I don't have a baby yet, but i can see every day how much women are supported throughout that process of becoming a mom. Health considerations are always taken into account. I'm telling you, this is a group that really cares about their clients. Especially love Sunday night Tabata - i feel so ready to start the week after that class and Trina and Ashley have got it going on! Thank you Trina, and Co.!
G	Grace Simpson on Google ★ ★ ★ ★ ★ I cannot recommend the Fit4Females Stroller Fitness Program enough. I’ve been attending since eight weeks postpartum and I’ve been so pleased with the results. I’ve lost over 11 pounds and most importantly I’m so much stronger which is important because my baby is over 20 pounds now. The variety of workouts is fantastic. Every class is a different workout which I appreciate. The Instructors push you but they also understand that you may have only gotten two or three hours of sleep last night. It is a really comfortable environment if you need to breastfeed, change a dirty diaper or if your baby is getting fussy and you just kind of take a break from the workout and do a few laps. The sense of community is fantastic. It’s a great place to meet Moms and ask for advice and tips. The last five minutes of Stroller Fitness Class is parachute time which even my my eight month old looks forward to and absolutely loves. If you are interested in starting a Fitness Program after pregnancy I would highly recommend joining the Fit4Females I’m pressed over the last six months.
L	Lindsay A.P. Smith on Google ★ ★ ★ ★ ★ I had my free intro class with Fit4Females this week. After long struggling to find motivation to exercise at home alone, this session was exactly what I needed. The instructor was great is guiding me as a participant through the exercises, also providing modifications for various levels of difficulty. The session felt amazing, flushing old, stagnant energy out of my meridians and inviting in fresh, new and positive vibes. I felt as though buzzing with vitality afterwards, having awoken a previously untapped power within me. I am signing up for the membership tonight and can't wait to tune in again, as well as explore the community within Fit4Females!