Family Hope Counselling and Training Centre - Moose Jaw

Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over the lifespan. Anxious youth are often quiet and well behaved, and thus frequently go unnoticed by their parents, teachers, and coaches. Alternatively others can be disruptive and act out, being labeled as having attention deficit disorder or being a “bad” kid. Both scenarios result in youth failing to receive the help they desperately need. Sadly, untreated anxiety can lead to depression, missed opportunities in career and relationships, increased substance use, and a decreased quality of life.

Parents often say that from a very young age, they knew there was something different about their child, but did not immediately recognize it as an anxiety problem. Some waited for their child to “grow out of it”, never expecting their child to become even more debilitated over time. Other parents viewed the anxious behaviours as normal as, they, too behaved in a similar way. As a result, parents of anxious children and teens are often confused about what to do, as well as frustrated, and overwhelmed.

The good news is that this website is designed to help parents and their anxious children. Here, you will find practical strategies and tools to help you manage your child’s anxiety, whether your child is just beginning to show symptoms, or has been diagnosed with an anxiety disorder. The first step is to find out more about anxiety — how it looks, how it works, and how to recognize if it is problematic. If your child has been diagnosed with an anxiety disorder, you may prefer to go directly to the disorder menu and click on the relevant disorder.