F45 Training Mississauga Downtown

This place is amazing! Great workouts, the staff is super friendly and very helpful. They’ve helped motivate me, fix my form and provide a fun environment which makes me keep wanting to come back for more. In 4 weeks I already feel more strength and endurance! Thank you F45!

Awesome vibe - trainers and participants. The 45 minute duration is surprisingly enough for workout. The variety in classes is also good - focusing on different aspects of fitness. It’s a small place but they make excellent use of it. I attend the last class for the day and sometimes it happens that there are no towels in men’s room. So check it before you undress for the shower! Parking is also convenient - underground visitor parking of the building which is free for one hour and if you stay more than an hour then you can get a ticket from them that gives one additional hour of parking.

The workouts are amazing! I've maintained my workout programs and follow a healthy diet from the F45 app and so far I've lost 20 lbs! I'm feeling fit and healthy & great! I'm on my way to losing more lbs my goal weight loss is 30 lbs and I've been working out for almost a year. The trainers and the coaches Syoubonh are wonderful people!

Great workouts! You can go at your own pace and build up to where you want to be. Trainers are fantastic, always there to help and encourage you. I have been a member at several gyms and never renewed my membership because it didn't fit what I needed. I just renewed at F45 Mississauga Downtown for a second year!

Amazing and effective sessions. All the coaches are really great in providing the guidance in completing the workouts correctly and keeping us motivated all the time. ?

Very friendly, experience and helpful staff. Facility was clean and very organized. Love the energy and knowledge of staff and participants. Great environment to workout in. I have been working out at another gym for years the pain i received after one workout at F45 was actually a great feeling. It was more muscle soarness than pain which means i worked my smaller muscles which rarely gets a workout and we forget about. great job F45, wishing you continued success.

The workouts are great! 45 minutes is plenty of time to get your sweat on, and there's tons of variety. You'll never do the same workout twice, as they're constantly introducing new exercises and varying the number of exercises, set counts, work duration and rest duration. F45 does a good job using technology: you can text management questions, the app is convenient for booking/cancelling classes (which you can then easily add to your calendar), and the TV monitors in the gym have timers, set counts, and show the exercises on loop. Plus, there's loud music playing throughout the workout, which I'll gladly take over listening to myself pant. I was originally skeptical about the level of support I'd receive in a group training environment, but management has done a great job keeping the coach-to-trainee ratio down and employing the right people. Because that's where the true magic is: the coaches. What a team! I've trained multiple times with most of the coaches, and they've been fantastic. Most importantly for me, they've shown a genuine concern for my lingering injuries, and an interest in my recovery. They proactively offer modified exercises, consistently monitor and consult on form, and are always available for questions. They do all of this all while keeping the atmosphere light and challenging you to perform. Shoutout to Tevon, Jesse, Sarah, Nikki, Krishna, & Joe. I appreciate you! My recommendation: if it's in your price range, it's a no brainer. A great group and fun workouts to help you achieve your fitness goals...especially if those goals involve cardio :) To current & prospective clients: some movements are advanced, so take your time to learn the proper form and raise questions/concerns with the coaches. The team environment is motivating, but make sure you're listening to your body. Lower weight, fewer reps, and/or modified exercises are going to do much more for you in the long run. The coaches at Mississauga Downtown are approachable, knowledgeable, and want you to succeed - take advantage of that! To management/coaches: thank you, thank you, thank you! One idea for improvement: for hybrid stations (e.g. 10 mountain climbers + 2 squat jumps), consider adding small laminated number cards as a reference for the rep counts of each component exercise. (For the above example, that station would have a "10" and a "2".) Particularly when the workout has a bunch of stations, keeping track of these can be tough. Looking forward to tomorrow's workout!

F45 Mississuaga downtown is a great location from the admin. team who was very helpful in the sign up process and was always there to answer my questions to the great coaches that run the classes. I enjoyed my time at F45 here and hope to be back here soon!