Cristina Sutter, MHSc., RD

A friend of mine introduced me to Cristina and I am so happy that she did! Cristina is very knowledgeable, professional and caring in her work. She works with all kinds of diets and has realistic goals for you and your plan. I am a plant based/vegetarian individual and all of her advice and planning have been very helpful and thorough. She takes time to figure out the best route for you and I really appreciate that. Every session we have I am learning something new. If you don't have a dietitian in your life... I would say 100% go with Cristina! She's got your back :) Thank you Cristina for your ongoing help!

I've had 3 sessions with Cristina over the last couple of months, and they have been incredibly beneficial in helping me on my path to a becoming healthier and happier with my body. Thanks to her, I finally feel like I know what I'm doing, and that I'm actually on the right path.

Your help and advice regarding nutrition has been key in getting me across the finish line in such a good time and with a smile too! I can’t thank you enough for all your advice and encouragement! Not only did I manage to achieve this IM 70.3 goal, but I’m also at a very comfortable and healthy weight now, and armed with the knowledge and tools to stay there! You’re the BEST! Thank you so much!!

I had some very difficult issues with my digestive tract and did my own search for a dietician. I was very fortunate to find Ms. Sutter. She is the knowledgeable professional and really helped me get back on track with understanding my body. She guided me back into a healthy lifestyle and balanced, high fibre diet. While my priority was lower GI health, I lost 35 pounds during the past 7 months and have been keeping it off with Cristina's expert guidance and gentle challenges to meet and exceed my goals. Walking my AussieDoodles 7-10 kilometres a day also helps, and I couldn't have done int without your positivity and encouragement. Thanks, Cristina!

I was very excited to book with Cristina by looking at her good reviews. I was extremely motivated to get in shape and focus on my health so I was really looking forward to chatting with her. Cristina booked me in and our zoom call was extremely vague. She seemed very over booked. I told her I was trying to lose fat, but grow muscle. She needed to know how many calories I was burning everyday to create a calorie deficit for me. She indeed did not inform me before our meeting that she needed to know that, but still made me a calorie deficit going off of what I think I burned. Therefor my meal plan she created during our meeting was completely pointless. The whole entire meeting was a waste of time. She wanted to do a follow up after a week, to find out how many calories I was burning a day to redo my meal plan.. but I paid $175 to get some kind of information to help me get on track right away. Very insufficient way of working. Could’ve told me before our meeting she needed what kind of information so our meeting wouldn’t be a waste of time. As someone that is very excited to listen to a professional/ pay for a professional, I was following a meal plan that wasn’t even ment for me. Definitely shouldn’t have made me a meal plan knowing she had no idea what I was burning day to day basis. Very unprofessional. She also didn’t ask me for any body fat and muscle %. I told her I wanted to lose tummy fat and she asked me “how much do you think you need to lose by looking at your tummy? 2inches? 5 pounds?” As a professional, you should know your client might not know how much they need to lose by looking at themselves. Your client could easily have body dysmorphia. What if I didn’t need to lose any fat at all, but in my eyes I think I needed too? Knowing those body % information would’ve let her know if you’re in the right track. Overall my experience with her was very upsetting

Results driven, takes time to understand short/long term goals but most importantly excellent finding pitfalls & customizing strategies/approaches for short & long term success. My sport is demanding, requiring stamina, strength, endurance and while that may sound straight forward it's not, it can be a bit of a science ensuring your firing on all cylinders, literally.

I am a former national level coach and athlete, as well as a runner, surfer and avid mountain biker. I recently retired and am maintaining a very active lifestyle. I needed some guidance with my diet and nutrition as I was losing weight and muscle mass, partly due to age but mostly due to not meeting my caloric or protein needs. After a brief internet search for a dietitian, I settled on Cristina Sutter. We worked together for several months during which time she helped me tweak my diet, educated me around protein and caloric needs, and provided useful information regarding foods to add to or eliminate from my diet to help me achieve my goals. Cristina comes across as straightforward, knowledgeable and engaging and I would recommend her if your looking for a dietitian.

I really enjoyed learning from Cristina though the 4 session package I purchased. She was very helpful in helping me put together a reliable and realistic long term plan, not just a quick diet for a few months. The best part of our time together was learning some tools to get better at making food choices on my own - I feel better and have more energy now. For anyone considering working with a dietician, I would highly recommend booking time with Cristina.