Coastal Health & Performance
5/5
★
based on 8 reviews
Contact Coastal Health & Performance
| Address : | 20011 96 Ave #4, Langley, BC V1M 3C6, Canada |
| Phone : | 📞 +7 |
| Website : | http://www.coastalhp.com/ |
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| City : | M |
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Davina Mullin on Google
★ ★ ★ ★ ★ I am just back at Coastal Fitness after a year off due to injury and it is like I have never left. The staff and clients are awesome. Everyone encourages each other and the teamwork is very impressive. The workouts are geared for success for each individual. Ryan, Teri, Cory, Dan and Agata are great to deal with and the added services of massage therapy and other value added offerings make this the place to work out!!
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Reena L on Google
★ ★ ★ ★ ★ I really enjoyed my time at Coastal Fitness and would highly recommend this gym to EVERYONE! Both service and facility are top notch. I've acquired so much knowledge about various exercises, learned a ton about mobility, how important nutrition is, and of course gained strength from lifting weights! The biggest gain I achieved out of my experience was confidence in myself. Its really affected my life on so many levels, so for that I would like to thank you Ryan! If I could pick up Coastal Fitness and physically bring them to Vancouver I would!
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Zoe Rose on Google
★ ★ ★ ★ ★ Coastal Fitness has made a real difference in my life. I have struggled with a couple of health issues. Integrating therapy with personalized training and coaching has made all the difference. I am now consistent with working out. I am gaining strength and my health has improved. I have also worked with Coach Danny going through the Precision Nutrition program. The ability to combine customized training programs with physical therapy and nutrition has been amazing. I am grateful for the caring team at Coastal Fitness. You guys are amazing!
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Joshua Scott on Google
★ ★ ★ ★ ★ Darren immediately earned my trust as he explained the purpose of the treatment he would be doing and as he began his thorough assessment. Too many physio or chiro appointments feel like an attempt to find the silver bullet. Darren was more than willing to put the appropriate time in to understand what was going across my body, not just in the area of discomfort, and develop his treatment accordingly. I will certainly recommend others to him and be back again myself.
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Patrick Pasielski on Google
★ ★ ★ ★ ★ I just finished a six week Fit4Summer contest at Coastal Fitness. It gave me a chance to experience the atmosphere of the gym and what it's all about. The coaches are very encouraging and always around for advice or to correct your form when you need them. The programs I were given challenges me and opened me up to some exercises and techniques that I've never tried before. It was always a fun environment and it felt like a family there!
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Karen Pasielski on Google
★ ★ ★ ★ ★ There is no other gym that can compare to the culture that has been created by Ryan and his team of coaches. I've been a member at Coastal Fitness for 2.5 years and during this time I've had some amazing workouts and exercises that have been designed to improve my strength and give me mobility in the areas where it's needed.
I am continually being challenged to work hard during my workouts to get the most out of them. The coaches are always available in the gym to help, to encourage and even show you a different way to do an exercise, if you are struggling with it.
During the time I have been a member, I have had fun, I have seen great improvement in my personal strength, my muscle tone and in my energy levels. I have learned new habits in living a healthy lifestyle that goes beyond the number on the scale.
Coastal Fitness is the BEST. GYM. EVER!!! Thank you so much!
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Clinton Letain on Google
★ ★ ★ ★ ★ Had a great initial consult and treatment session with Darren today. He was very diligent and professional. Asked a lot of questions and listened closely to my responses. Darren is fantastic and I am looking forward to continuing my treatment plan with him. Thank you Darren!!
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Alex Zaharik on Google
★ ★ ★ ★ ★ I am about midway through a 3 month reconditioning program with Darren, and I have never experienced so much progress after an injury in my life (pelvic injury). I have quite a history of injuries, and Darren has been able to quickly and effectively navigate through the complexities of my body, find solutions, and guides me through them.
During my initial consultation, I was in extreme pain and Darren gave me significant relief with his osteopathic manual therapy. Then, once the pain issue was resolved, he progressively and systematically isolated my all my weaknesses to get to the very roots of the problem. He then helped me build back foundationally, with specific exercises and stretches that are now reconditioning my body to function properly and fully. My body feels like a cohesively functioning unit more and more everyday, it’s incredible.
I would absolutely consider Darren a genius at his trade. His focus, attention to detail, vast knowledge base of techniques, assertive confidence and humility set him apart from everyone I have ever seen (dozens and dozens of every type of physical therapist). I am incredibly grateful to have found him and can honestly say he is the best osteopath, rehabilitative strength trainer, and all around physical therapist I have ever seen.
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