Calgary Hot Yoga - Calgary
Welcome to Calgary Hot Yoga - Calgaryhotyoga.com
Calgary's Ghosh Yoga Studio. We offer a cozy community vibe coupled with a yoga practice to challenge you to grow and expand.
About Calgary Hot Yoga
What is Ghosh Yoga?
Ghosh Yoga is:
Therapeutic Exercises
Beginner, Intermediate and Advanced Postures
Pranayama and Meditation
A Practice for Everyone
Ghosh Yoga is a yoga tradition first practiced and taught by Bishnu Charan Ghosh beginning in the early 1900s. Although this tradition begins with him, it’s roots can be traced back through even earlier texts and philosophies.
An overarching phrase or mantra that can define Ghosh Yoga is: Posture. Stillness. Breath. In this practice we use stillness during and after each posture to create a tension and releasing effect. It is in the stillness that we experience ourselves in the present moment.
Postures
Our Mantra: Posture. Stillness. Breath.
All the postures we practice are either found in the 84 Classic Asanas or are postures used to move our body towards them. 84 is not the exact count of the number of postures, rather, it is a symbol of being whole or complete.
This Yoga System can be traced back much further than Bishnu Ghosh himself, and many of these postures and practices are similar to other traditions, with slight variations. We honour the Ghosh Tradition and practice these postures in the way this Yoga System has prescribed as each posture is creating something new. Each posture is not an end to itself but setting us up to move to the next shape.
Contact Calgary Hot Yoga
| Address : | 3803 26 Ave SW Unit 8, Calgary, AB T3E 6V7, Canada |
| Phone : | 📞 +8 |
| Postal code : | 3 |
| Website : | http://www.calgaryhotyoga.com/ |
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| City : | E |
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Ian Macdonald on Google
★ ★ ★ ★ ★ I had my first Calgary Hot Yoga experience and it was incredible. Kristen was an amazing instructor and as someone who does not practice hot yoga regularly she made me feel very comfortable and provided great direction and guidance. Thank you for an amazing experience and I look forward to attending Kristen's class again soon.
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Daniel Vincent on Google
★ ★ ★ ★ ★ I love the studio and community so much this past year has been such a tough pill to swallow for all of us. I absolutely can't wait to be able to practice in studio again! Truly impressed with how well CHY has navigated this pandemic!
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Casey on Google
★ ★ ★ ★ ★ One of the few hot yoga studios in the city. Staff are all very welcoming and helpful. The studio is clean and the atmosphere is exactly what you want from a yoga studio. Unfortunately some of the instruction is very scripted and repetitive. In my last few classes I saw students in the back looking confused or performing poses dangerously incorrect - but the instructor failed to repeat any helpful cues. For anyone new to yoga it might be a challenging studio to start with. I've been attending this studio off and on for years - I love it!
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Alexandria Conrad on Google
★ ★ ★ ★ ★ I have had the pleasure of going to Calgary Hot for about a year and a half now and I have always enjoyed my experience. The staff are very kind, always ask about my experience after classes, make an effort to remember my name and are always willing to answer any questions I may have about my practice after the class. The community to practice with is very friendly and fun community as well! This is important to me because not only do the people make it welcoming they also help to keep me accountable and help motivate me on or off the mat with my practice.
They also are on top of it when it comes to reopening with the COVID protocals and keeping me feel safe and comfortable to practice in a hot room. With online class bookings and if you want to stay home at home live classes.
Over all I would highly recommend CHY! The Craig and his team have been very accommodating and lovely to me throughout my time here!
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Cathy P on Google
★ ★ ★ ★ ★ I have been going to Calgary Hot Yoga since it opened. Why would I go anywhere else! I especially enjoy the 6 am classes - it is a great way to start the day! Craig comes up with different ways for yogis to shake up their practice. November is Bingo month - and this provides me with an opportunity to try new classes, class times and instructors. The instructors are great, the facility is very clean and I hope to practice for a very long time!
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H Dhillon on Google
★ ★ ★ ★ ★ Feels very safe with all the covid protocols. Everyone is following them too. The classes are great, good instructors that provide good prompts. Can practice virtually too. Best price in town. I drive a little bit extra because not only is the price worth it but the classes are some of the best I've tried.
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Kathy Griffin on Google
★ ★ ★ ★ ★ I had the pleasure of practicing in this studio for the first time this morning and it was a wonderful experience, start to finish. Craig welcomed me warmly and explained the very thorough COVID precautions that have been taken. I felt safe and comfortable, as well as welcomed into this lovely yoga community. I've booked my next class and am looking forward to it!
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Alex Djukanovic on Google
★ ★ ★ ★ ★ I highly recommend this studio.
Before I got into yoga, and attending this studio. I used to have problems with my back, I was consistently going to the chiropractor and I even tried acupuncture, nothing really fixed it. My sister recommended I come with her to a class at Calgary Hot Yoga because it could help with this issue.
Long story short, I have been going to classes for around 8 months now and my back has been fixed, and the strain is finally gone! The other benefits to my mental, sleep and overall well being are also noticeable from all breath work during class.
Wanted to say thanks to Craig and everyone at team Calgary Hot Yoga for offering these convenient daily classes that are accompanied by amazing instructors who really make an effort to improve every member that attends.
- Alex
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