ASN Coaching Ltd. | Online Health & Fitness Coach - Edmonton

Working with Britney and Mike has been an absolute game changer for me. I was very hesitant about making the commitment to do strength training as I’m very intimidated by the gym. It’s been almost 5 months and not only am I more confident at the gym but I’m way more confident in myself and what I can achieve. I’ve felt supported and heard in my journey so far and my initial 3 month commitment has turned into a lifestyle change for me. If you’re looking for a coach/trainer that will meet you where you are at then I highly recommend ASN Coaching!

Brittany and Mike are the best trainers I have ever had! They are attentive and quick to adapt to my personal nutrition and strength goals. They have helped me develop my understanding of what it means to live a healthy lifestyle which has changed my life for the better! I love being able to crush my goals and learn with Brittany and Mike! I would recommend them to anyone at any point in their fitness journey.

I have been working with Brittany for over 6 months now on my nutrition. She is the first person who has worked within my lifestyle and has explained how the body works and why she chooses the changes we make. She has taught me so much while always looking out for my mental health and wellbeing. She is an amazing coach & I am so lucky that I found her.

Adaptive Strength and Nutrition has been incredibly helpful in my nutritional journey. I am a athlete who competes in weight based sports. I used to struggle with maintaining weight and having energy to compete. Brittany completely restructured my diet. Not only do I have more energy I have also changed my relationship with food. I no longer feel guilty about eating food I like now that I understand how to balance my nutritional needs. I have been eating way more then I used to but have been able to maintain my weight. Brittany has been an amazing coach. She is very professional and approachable. She has helped me set realistic goals and a nutritional plan that’s both effective and flexible. I would highly recommend Adaptive Strength and Nutrition.

Health & Wellness | Education | Respect | Critical Awareness | Compassionate Self-Care These are the values ASN states they present in their personal training / services and I couldn't agree more. Britt and Mike make every effort to support your health and lifestyle journey ensuring that you as the client are putting your individualized needs first while helping educate you on what's best for your "self" to grow in all aspects of your training with them. They care about the person and not the body. Which is in my opinion is what the priority of all trainers should be. You come in as a human and they treat you as such. Humans fail, humans struggle and a humans need help. They are they're to support you through all that, without judgement. They are gracious and humble and make every effort to work with the human presented before them and not only treat the body they believe you have the potential to be. I've also had my 13 year old daughter working with Britt and Mike over the last few months. Shes always been active but through the introductory boxing classes Mike has been doing with her she has become more confident and sure of herself in various aspects of her life that she normally wouldn't be. They have given her the ability to believe in herself. I would highly suggest anyone looking for a trainer (especially those who've had previous eating disorders, negative body image and insecurities or those who don't feel confident in the gym that need that extra understanding of the barriers to health and fitness) to work with Britt and Mike. They are both incredible as individuals but even better as a team!

Hiring ASN was one of the best decisions I've ever made. Brittany and Mike are amazing; they truly care about their clients well being! Its very refreshing to have a coach concentrate on habits and a balanced life instead of strict macro counting and programs that aren't personalized.

I would absolutely recommend ASN to anyone of any fitness level, no matter their background or goals. Seriously, if you've found this review, you are so lucky you've come across ASN and should 100% consider choosing their training services. The quality of training and service is beyond exceptional. Feedback is always thorough, and they respond to any questions or concerns so quickly. I can't say enough about the level of personalization they give clients. It is not the type of coaching where they give you a copy and paste workout and nutrition program. Their coaching is tailored to your unique goals, abilities, other health issues/past injuries, and the equipment you have available. I've really enjoyed all the programming. When I needed it to feel more confident with weights, Mike gave me great advice on improving my form. If you have a history of disordered eating and are looking for nutrition coaching that doesn't ruin your mental health through restrictive trendy diets, Brittany is extremely kind and knowledgable about making changes that feel sustainable for long-term health. It feels like ASN focuses on what is realistic and manageable for your lifestyle. I felt so welcomed and like my goals were understood right from the first consult. Mike and Brittany focus a lot on the process of building habits, which has made a massive difference in my success compared to just being handed a workout plan. Getting their feedback and setting goals with them is really motivating. I've been with them for almost a year, and I can't imagine having chosen any other trainers to get my health back on track. I'm so happy I found them, and I'm so grateful for all their support.

These two… where do I even begin?? I found ASN Coaching searching the web for local trainers in the height of my postpartum depression. My eating was disordered, and despite my history at the gym, I was stuck. I was open and honest about how I was feeling, what my day to day looked like and although my ultimate goal was to loose some weight, I wanted help getting back to being HEALTHY. Mike and Brittany met me with open arms. They were thorough with their intake and I immediately felt like we had formed a friendship (despite having never actually met in person!) I had a team I could talk to, and they became my cheerleaders even when I didn’t know I needed them. Being postpartum, they even worked with my pelvic floor/physio team to ensure that my plan was tailored to me. The spring in my step returned and my mental/physical health followed closely. It was so refreshing to meet someone that understood counting macros might not be for everyone, and to meet a couple who BOTH understood that it takes more than just hours in the gyms to be a happy healthy individual. The promotion of a balanced life is truly what sold me, but the bond, support and knowledge is what’s keeping me ? I would recommend ASN Coaching to ANYONE looking for a little or a lot of guidance.