Alexandra Adénor Yoga

Name: Alexandra Adénor Yoga
Address: 4444 Rue de Bullion, Montreal, Quebec H2W 2G1, Canada, W, Canada

5/5 ★ based on 5 reviews

Contact Alexandra Adénor Yoga

Address :	4444 Rue de Bullion, Montreal, Quebec H2W 2G1, Canada
Website :	http://www.alexandraadenor-yoga.com/
Categories :	Yoga studio ,
City :	W

4444 Rue de Bullion, Montreal, Quebec H2W 2G1, Canada

Best Yoga studio in Canada

E	Emile Languepin on Google ★ ★ ★ ★ ★ J'ai eu la chance de prendre des cours avec Alexandra pendant plus de 2 ans. Son approche du yoga est une des plus complete que j'ai pu rencontrer - Alexandra aide a travailler bien plus que les "simples" postures, a travers des themes dans ses cours, des periodes de meditation, l'utilisation d'huile essentielles et de la musique/chant. Elle integre ses differentes formations et recherches personnelle dans chacun de ses cours, et cherche toujours a trouver les meilleures facon d'aider chaque personne individuellement. Alexandra maitrise different types de cours, des vinayasa flow particulierement intenses aux cours de relaxation profonde et de yoga du sommeil. A essayer, vous ne le regretterez pas ! I had the chance to take lessons with Alexandra for over 2 years. Her approach to yoga is one of the most complete I have come across - Alexandra helps work on much more than "simple" postures, through themes in her classes, periods of meditation, the use of essential oils and music / song. She incorporates her different training and personal research into each of her courses, and always seeks to find the best way to help each person individually. Alexandra has mastered different types of classes, from particularly intense vinayasa flow to deep relaxation and sleep yoga classes. To try, you will not regret it!
C	Camille Aubadie-Ladrix on Google ★ ★ ★ ★ ★ Alexandra est une super prof à l'écoute, attentive, dans le partage et disponible pour répondre à vos questions. J'ai été très heureuse après avoir suivi ses cours à Montréal, de la retrouver à distance pendant le confinement avec des cours en ligne :) ! Malgré la difficulté parfois des postures, elle propose toujours des étapes intermédiaires. Elle vous décrit quel muscle doit travailler et où vous devez sentir l'étirement. Elle prendra soin de vous corriger et vous amener dans une posture juste. Alexandra is a great teacher who is attentive, attentive, sharing and available to answer your questions. I was very happy after having followed her courses in Montreal, to find her remotely during confinement with online courses :)! Despite the difficulty sometimes poses, it still offers intermediate steps. It describes what muscle should work and where you should feel the stretch. She will take care of correcting you and bringing you into a correct posture.
A	Alice Santamaria on Google ★ ★ ★ ★ ★ J’ai découvert les cours d’Alexandra il y a plusieurs années et je dois dire que j’ai tout de suite été captivée par sa belle énergie et la diversité du contenu des classes qu’elle propose. Alexandra est une passionnée ainsi qu’une excellente pédagogue et elle arrive à nous plonger dans son univers tout en nous permettant de nous surpasser. Je recommande à tous ses cours ainsi que sa puissante et belle énergie ! I discovered Alexandra’s lessons several years ago and I must say that I was immediately captivated by her great energy and the variety of content she offers. Alexandra is passionate and an excellent pedagogue, and she immerses us in her world while allowing us to surpass ourselves. I recommend all of his classes as well as his powerful and beautiful energy!
M	Michelle Fazioli on Google ★ ★ ★ ★ ★ I truly enjoyed the classes on zoom! I especially liked that there was a variety of classes to choose from. This gave me an opportunity to discover classes I had never had the opportunity to try. The feeling after my first yin class was better than a massage! I’m looking forward to the next sessions!
S	Sarah M Valentine on Google ★ ★ ★ ★ ★ I’ve known Alexandra’s talent for many years and taken many classes from her and as one of her biggest fans she is one of the best instructors you can find! Guaranteed to receive the best practice! Her style is smooth and fluid yet strong! You will be very satisfied with your experience! It’s bar none! Namaste!