Team Fitness Personal Training - Kelowna

Name: Team Fitness Personal Training - Kelowna
Address: Basement, 1631 Dickson Ave, Kelowna, BC V1Y 0B5, Canada, Y, Canada

5/5 ★ based on 8 reviews

Contact Team Fitness Personal Training - Kelowna

Address :	Basement, 1631 Dickson Ave, Kelowna, BC V1Y 0B5, Canada
Phone :	📞 +797
Website :	http://www.teamfitnessbc.com/
Categories :	Gym , Personal trainer , Coaching center ,
City :	Y

Basement, 1631 Dickson Ave, Kelowna, BC V1Y 0B5, Canada

Best Personal trainer in Canada

G	Gordon Matheson on Google ★ ★ ★ ★ ★ Team Fitness is the best experience I've had. And, I've worked out at a lot of places from Equinox to Stanford. The reason Team Fitness is so good is because they offer something that no other fitness & training center does. They combine training and skill development for every level of person with the same degree of passion and inspiration. Liz is a competitive athlete so if you want a hard work out, you can get it. She's also a coach and a teacher and understands all of the things that get in the way of committing to fitness and training. And, she pays close attention to technique - the way you do an exercise really matters. I've seen Liz work with overweight people, clients with chronic disease, and full-on athletes. It's just a great experience.
P	Paulette Carten on Google ★ ★ ★ ★ ★ I spent a lot of time and money for issues related to a shoulder injury as well as an Achilles tendon issue. I was referred to Liz and it was the best thing that happened in terms of my healing. Liz is so knowledgeable and so aware of what needs to be strengthened and in what order. I had some previous bad experiences with personal trainers as they did not pay attention to what I said or how I performed the exercises. Liz is the BEST! I'm delighted with how much I have strengthened and how I can do things which I did not believe I could do, such as incorporating weights in my workout. Because I did not have correct posture, I would always injure myself more than any benefit I received from a trainer. I feel very lucky to have found Liz!
N	N Holz on Google ★ ★ ★ ★ ★ My husband and I have been training with Team Fitness for over 10 years. Liz has a wonderful team of very knowledgeable trainers who understand the needs of any level of athleticism. We have worked with many trainers at Team and all have been equally great. Liz's work ethic is empowering. We wouldn't go anywhere else.
l	lenda Sabourin on Google ★ ★ ★ ★ ★ I have had the privilege of having Liz Sage as my trainer and fitness expert for the past 20 years. Staying with the same trainer tells you how unique and special Liz is. No matter what obstacle or barrier surfaced in my life, Liz was right there alongside me to offer support, encouragement, counsel, coaching, inspiration, fun and friendship so that I would inspire to gain and maintain my best health and fitness. . Liz tailored my workouts to my specific needs, and adapted them every session as my needs change (injuries, goals, energy level, health issues). Workouts were never the same. Liz focus was on proper technique, alignment and education that inspired me. Working with Liz and Team Fitness has enabled me to achieve several goals (running, mountain biking, snowshoeing, road biking, yoga teaching). Liz pushed my physical training limits with many sport-specific elements, always making strength training workouts exciting and challenging. It is because of the hard work in the studio with Liz that I was able to achieve peak performance on demand during my cycling trip to Mallorca. Thank you for creating an environment that is fun to be in. Thank you for accommodating me so early in the morning with a big smile and your high five.
Y	Yolanda de Rooy on Google ★ ★ ★ ★ ★ What makes Liz uniquely special is her total focus on you as an individual. She tailors her workouts to your specific needs, and adapts them every session as your needs change (injuries, goals, energy level). In my 3 years with Liz, I have never had the same workout twice. Workouts with Liz are extremely efficient in that she creates exercises that deal with or work multiple muscle groups or strengthening goals concurrently. Finally, she is a great listener - both to what you say you need or want and what you show you need or want. I can not recommend Liz and her team more highly.
c	cindy roth on Google ★ ★ ★ ★ ★ I started working out at Team Fitness thinking all I needed was someone who could set up an exercise routine and make me feel guilty enough to not quit going. Little did I know that a major component of my program would involve successfully rehabbing long-standing issues, that I would look forward to working out, or that I would get into probably the best shape of my life-a major factor enabling me to enjoy challenging horse-riding treks around the world! Liz is an amazing professional who really knows her stuff and cares about her clients and their success. I highly recommend anyone looking to make a positive change in their life to sign on with Team Fitness.
t	tamara oakley on Google ★ ★ ★ ★ ★ Tried out a mountain bike camp with coach Liz this weekend and was blown away by the incredible sense of community and support she instantly created. She was organized, knowledgeable, compassionate, and took the time to connect with every single rider in our group and give tons of helpful personalized feedback for each of us. I can't express in words how happy I am that I tried it out and look forward to seeing her again this week!
J	Jacqueline Parsons on Google ★ ★ ★ ★ ★ I wanted to be able to learn a new sport to keep up with my teenage son but felt a bit nervous and overwhelmed with learning how to ride a "real" mountain bike. The Chicks course was exactly what I needed to gain confidence in learning how to climb, use my front brakes, when to use the dropper post, and how to ride! After taking the weekend clinic, I was so much more confident on my next ride and had more fun instead of worrying! Would highly recommend Coach Liz' skill camps and look forward to learning more from her!