Smart Nutrition
About Smart Nutrition
Fighting with yourself over food is tiring. It seems like it should be as simple as this: set a limit for yourself and stick to it.
But then you can’t do it and you start to wonder if you’re a lost cause.
I want to let you in on a little secret. There are no lost causes!
Everyone can learn to tune into their eating instincts and eat the right amount of food for them!
You just need the right tools so that you can become a confident eater.
This program will give you the right tools. Over the past five years I’ve worked with hundreds of participants just like you: people who want to stop fighting themselves over food, but nothing’s working. My online program will teach you a step by step plan to overcoming your overeating challenges.
Although it may be a bit of an initial investment up front, you’ll end up lowering your monthly grocery bill and actually start saving a bunch of money by adopting healthy habits that will allow you to easily eat less food.
This program fits into anyone’s schedule. Just set aside 5-10 minutes a day (at your convenience!) to read the emails and fill in the workbook.
You can also simply listen to the podcast while you get ready in the morning, drive to work, or cook supper! No extra time needed!
Contact Smart Nutrition
| Address : | 19 Deer Lodge Pl, Winnipeg, MB R3J 2P7, Canada |
| Phone : | 📞 +97 |
| Website : | http://www.smartnutrition.ca/ |
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Adi Huebert on Google
★ ★ ★ ★ ★ Jessica has delicious creative recipes, and the knowledge about nutrition to assist in making healthful choices. Well done! I love the food photos??
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Cheryl Peters on Google
★ ★ ★ ★ ★ Helped me sooooo much as a new mom trying to figure out how to feed my baby the best I could. I now have taken the I Quit Overeating program, found it has helped me change my mindset about eating, helping me feel better about myself and create better habits so I eat healthier. I love trying her recipes and they've become staples in our house. I have also met with her for nutrition counselling and learned A LOT. Her way of approaching food is so scientific and fact based, it makes a lot of sense!
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Janice Penner on Google
★ ★ ★ ★ ★ Smart Nutrition is my go-to for science based nutrition information. It’s so easy to get caught up in the pseudo-science or celebrity inspired nutrition fads that constantly flash before your eyes. To learn the truth, consult an R.D.
I am most grateful for information about the dietary value of sourdough and have made my own bread and other sourdough baked goods ever since following her instructions on how to get started. In fact, many of my favourite main meal recipes have been derived from this web site as well.
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Brian Johnson on Google
★ ★ ★ ★ ★ I've been working with Jessica for several months now helping her grow her business. She is such an amazingly wonderful person who is so super kind, caring and compasionate. She has a strong bond with her clients because of how much she cares. Her blog is a wealth of knowlege and if you choose to hire Jessica as a Registered Dietician to coach you, you're winning!!!
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Lisa Whitehouse on Google
★ ★ ★ ★ ★ I met with Jessica to get nutritional advice for transitioning our family to Vegan. She was respectful of our choice, and helped lay our practical steps and guidelines to follow in order to ensure we were getting the best nutrition possible. I would strongly recommend Smart Nutrition!
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Samantha Suche on Google
★ ★ ★ ★ ★ Jessica has been so helpful with the overwhelming world that was starting to feed my baby (who is now a toddler) solids. I felt so lost when it came to what foods to begin with, baby-led vs. the puree approach, what kind of milk to give him. Not only has she has provided me with so much helpful information like all of the above, but she's posted so many amazing recipes as well! I really appreciate her website and have recommended it to many of my friends!
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Adrienne Penner on Google
★ ★ ★ ★ ★ Jessica is a gem! As a fellow Dietitian, I enjoy reading her blog and gaining new insight into nutrition topics. I know what she teaches is credible. She makes eating well fun and simple. We are fortunate to have her expertise!
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Aimee Yorke on Google
★ ★ ★ ★ ★ Jessica has a been a lot of help to us! We hired her for a private consultation in order to meet the dietary needs of our 1 year old with a restricted diet due to allergies. I had been very nervous about missing something that my child needed to develop properly. Jessica gave me the confidence and knowledge I needed to make healthy choices for my child. She also gave me a print out of the advice given. I kept it on my fridge and referred to it often. My child did very well and her growth chart has been great!
I also follow Jessica’s social media for recipe ideas and healthy eating mindset reminders. I love her approach to LOVING food! It’s definitely helped me change my relationship with food :).
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