PSPNET
About PSPNET
The Self-Guided PSP Wellbeing Course is an internet-delivered cognitive behaviour therapy (ICBT) program. ICBT involves using the internet to deliver the same treatment content that is normally covered in face-to-face cognitive behaviour therapy (CBT) for depression, anxiety, or posttraumatic injuries.
Lesson materials are presented online on a weekly basis over the course of 8 weeks, although PSP will have access to the lesson materials for up to 20 weeks after enrolling in the Self-Guided PSP Wellbeing Course Study.
There are 5 main lessons but extra materials are available as needed (e.g., to address sleep concerns, social relationships, problem solving).
Lessons are presented in an engaging manner, and assignments are given at the end of each lesson to help with learning strategies. Clients are typically sent automated emails that encourage them to complete the lessons.
Contact PSPNET
| Address : | University of Regina, 2 Research Dr, Regina, SK S4S 7H9, Canada |
| Phone : | 📞 +77 |
| Website : | http://www.pspnet.ca/ |
| Categories : | |
| City : | S |
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