Fit Together Pre & Postnatal Fitness - Winnipeg
Pre & Postnatal Fitness | fit together - Fittogetherwpg.ca
We are Fit Together Pre & Postnatal Fitness, offering friendly and fun fitness classes for pregnant and postnatal families to be active and meet other families in Winnipeg.
About Fit Together Pre & Postnatal Fitness
Feel empowered and motivated with our high intensity After Hours Bootcamp. This is ideal for parents who have gone back to work or who simply prefer a baby-free evening workout.
Benefit from the continued camaraderie of fellow parents as your instructor motivates you through a challenging full-body workout. After Hours Bootcamp is an intermediate toadvanced level class focusing on strength, power, agility, balance, cardio and core.
Postnatal participants must meet this criteria: have been exercising (cardio and strength) 3+ days a week for at least 8 weeks postpartum, and your baby is 16 weeks +, no diastasis recti, active injuries or pelvic floor dysfunction.
We welcome parents of babies, tots, preschoolers, school-aged children and beyond, and friends. You will love the workouts and the company!
Contact Fit Together Pre & Postnatal Fitness
| Address : | Manitoba Fitness Council, c/o, 113 Marion St #3, Winnipeg, MB R2H 0T2, Canada |
| Phone : | 📞 + |
| Postal code : | 2 |
| Website : | http://www.fittogetherwpg.ca/ |
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| City : | H |
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Karlee Blatz on Google
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Maya Xi on Google
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Ivanna Lukie on Google
★ ★ ★ ★ ★ Fit Together has such a great variety of options for pre and post natal women! At different locations! What a great way to build an inclusive, welcoming community of caregivers and helping us to stay healthy. I feel I have been more mentally healthy during the postpartum phase with baby because of Fit Together. It has really made a difference in so many of our lives
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Kim Ngo on Google
★ ★ ★ ★ ★ I signed up for the Postnatal Sampler Series and it’s already proven to be great for the soul and body. The Stroller Fitness class at Assiniboine park is lovely. The exercises were postnatal friendly, adaptable to any stage of recovery, and walking outside in the sun was refreshing. There were great tips given to prep for the class, what to bring, what to wear, and intros to people in the class. I would definitely recommend it!
Thank you Aileen for the experience and opportunity.
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