Dr. Teresa Sztaba - Winnipeg
About Dr. Teresa Sztaba
What is therapy like?
Each person has different issues and goals for therapy, so therapy may differ depending on the needs and style of the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and your progress and insights gained. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly or bi-weekly). It is important to understand that you will get better results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you use what you learn in session in your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process – such as reading a pertinent book, noting particular behaviours or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.
Contact Dr. Teresa Sztaba
| Address : | 725 Corydon Ave, Winnipeg, MB R3M 0W4, Canada |
| Phone : | 📞 +978 |
| Postal code : | 3 |
| Website : | http://drsztaba.com/ |
| Categories : | |
| City : | M |
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