Ditch The Diet Studio

Name: Ditch The Diet Studio
Address: 450 Campbell St Unit 6, Cobourg, ON K9A 4C4, Canada, A, Canada

5/5 ★ based on 8 reviews

Contact Ditch The Diet Studio

Address :	450 Campbell St Unit 6, Cobourg, ON K9A 4C4, Canada
Phone :	📞 +999
Website :	http://www.ditchthediet.ca/
Categories :	Fitness center , Gym , Weight loss service , Health consultant , Nutritionist , Boot camp ,
City :	A

450 Campbell St Unit 6, Cobourg, ON K9A 4C4, Canada

Best Weight loss service in Canada

T	Tricia Carr on Google ★ ★ ★ ★ ★ Lilia’s is a program that is sustainable. It isn’t a fad diet where you will gain the second you stray from it. She offers real life solutions using real, easy to find food. It just makes sense. She offers insights into al factors affecting weight gain and loss from simply not putting everything you see into your mouth to managing your stress level as that also impacts how your body burns.
C	Cathy Calnan on Google ★ ★ ★ ★ ★ I love Lil’s studio. Classes are small, allowing for a very personalized workout. With Lil, it is about being healthy, fit and flexible - not skinny! There is no judgment, only support. Lilia has a wealth of knowledge, and shares what she knows.
T	Tammy Brooks on Google ★ ★ ★ ★ ★ Amazing experience. Ditch The Diet Studio works with you with your needs fully in mind to create the best results. The goals set are not out of reach, the results are real and the best part, you learn to rethink how you eat without any diet pills. It's all real food. Furthermore if you are up to the challenge, try the kettlebell classes, it is not as scary as some may think. You will feel amazing afterwards. Keep up the wonderful job Lilia, you are a wonderful guide for anyone wanting to take this journey.
H	Heather on Google ★ ★ ★ ★ ★ Lil is one of the best trainers I have ever been too. It is honestly a great environment surrounded with clients that support one another. Her classes are fun, engaging, always different. She has helped me along my health journey pre and post babies. She is full of knowledge helping individuals maintain a healthy life style. I highly recommend Ditch the Diet Studio.
E	Elissa Mountney on Google ★ ★ ★ ★ ★ Lilia is extremely knowledgeable and has worked with me to help me achieve a healthier me. Not only did she coach me on choosing healthier eating choices and the mechanics of those on my body, but more importantly overcoming some other intestinal stomach issues that my family doctor was not able to achieve. I highly recommend Lilia for those of you who are interested in choosing a healthier lifestyle, especially if you have been a yo-yo dieter in the past.
S	Sheila Gallagher on Google ★ ★ ★ ★ ★ I have never been thin but I was always able to manage my weight by exercise. Once I hit 50 that was harder and harder to do. I started doing Kettlebell with Lilia twice a week, and I felt great and got stronger but no real weight loss. I signed up for Lilia's 12 week transformation, and was amazed at the results. I lost 30 pounds! Lilia's program is easy to follow and maintain because it's really just common sense. I never felt deprived and red wine is still my favourite carb :) Lilia is a wealth of information on nutrition and explains things in a way that is easy to follow and remember. I would highly recommend Lilia if you are looking to lose weight in a sensible manner and keep the weight off for life.
B	B pretty on Google ★ ★ ★ ★ ★ For those of you who do not know me well... I am a 54 year old, type 2 diabetic grandmother with high blood pressure and a husband( Ron) that loves me & supports me very much. I have been in dire need of fixing my health for a while. I had been shadowing Lilia for about 2 years. I finally took Lilia's advice. I joined her 8 week program, it had been more then 20 years since I tried losing weight, I had given up hope and accepted I was the way I was. WRONG! Lilia made me see that there is a way to change your health. I am now off my meds. And healthier then I have been in a while! Losing weight, yes but gradually. I am also building muscle, muscles I haven't used in years! Lilia, I am so grateful for all your knowledge you have shared and all your support and encouragement! It has made all the difference in my success at getting healthier! Am I at my goal, no not yet but I sure am healthier and more eager then ever to get there! ?❤️ So blessed to have met Lilia and these ladies in our group! If you need this kind of support and challenging program, Contact Lilia! She is an amazing person!
J	Jennifer Scott on Google ★ ★ ★ ★ ★ Lilia is knowledgable and genuinely cares about her clients health. Each class is a new and challenging routine. Programs can be designed to suit you and your schedule. The class size is small allowing for instruction along the way to maximize the efforts of the exercise.