Club 1 Studios

Club 1 is by far the nicest gym I've ever been at. So clean and such good quality equipment. I wanted to give special thanks to Manon, one of the owners. I take her running and yoga class, and they always leave me sweating, even if I am having a bad day she always pumps me up and gets me energized. Keep up the good work guys!

Amazing people here and a really nice set up. Machines and equipment are in the right places, and clearly the place is run by industry experts. Good vibes and good culture.

I was referred here to treat a bad wrist injury. I was told to see Fred as he would develop a workout plan for my wrist and he didn’t disappoint. I was going to my chiropractor first to treat my wrist but no progress was being made. But after the first session with Fred I noticed a significant difference and never looked back. Now my wrist is completely fine. Thank you Fred I’ll definitely be coming back.

Club1 and working with Fred has been THE game charger to my fitness journey in the last 3 years. I have been trying to break a plateu for almost a year and Fred has helped achieve that with his training program and nutritional coaching; all while rehabilitating my chronic knee and shoulder pain. He has tailored all movements to my physical capabilities and limitations. He has also been reaching out and following up with positive reinforcements to keep me motivated, disciplined, and consistent. I have switched to 'DIY training program' using the virtuagym app where a new program is loaded each month depending on my goals and schedule. Fred is always available to offer tips on and off the floor which has prevented any injuries and has helped maximize my time in the gym. It has only been 4 months and the difference is very noticeable, both physically and mentally. Club1 is the gym we all deserve as they take the time to clean every surface multiple times a day and hose down the entire floor nightly, even before the pandemic as this is their standard. Club1 and its staff has made training during pandemic safe, fun, and achievable. Try it out for a small drop in fee and you will see and smell the difference ?.

I have been working with Manon and she is amazing! The all-round workout done in creative ways to work all muscles including ones so often ignored, along with the knowledge gained and individual attention received by everyone is great. I highly recommend Club1 Studios!

Club 1 is awesome. Very clean, always being wiped down. Equipment is always readily available. Can always get my workouts in and get out in a timely manner. Staff is readily to assist at all times. I get maintenance treatments like fascia stretching and deep tissue massages to avoid injury.

I started looking for a personal trainer the moment I found out I was pregnant with my third. I just didn’t want to be so far down the pit and have to dig out from a weight, health and strength perspective. I found lots of places in my pursuit but made the decision to go with Club1 (Fred) after our consult. You’re not just getting a plan or trainer to watch you execute the plan. You’re getting an expert who is picking up on nuances - he knows when I’m working hard and when I’m just whining. He is a wealth of knowledge and can explain the theory behind each series of workouts (which change and are engaging) what’s so great though, I mentioned about the internal monologue- when does it get better or easier or kinder? From that conversation I’ve noticed the types of questions he’s been asking me to uncover my “why” to help push and stay focused that bit extra. I’m saying all this to illustrate it’s more than an efficient plan to get you to your goals- it’s all encompassing and I couldn’t be happier (unless it’s walking lunges or Bulgarian split squat days- joking I loathe those days but ugh they work) One last thought, I’ve been blown away with how fast my progress has been. From no weight on a leg press machine to pushing a FEW hundred pounds!! I’m now 4.5 months pregnant- super healthy, better shape than my last pregnancy (and postpartum) and I have club1 and Fred to thank for it. Final final thought- the facility is gorgeous. Everyone who is there is respectful of space and diligently cleans the equipment and machines after use. I feel safe there, very clean and state of the art equipment. If you’re still reading- you’ve done your research! You can’t go wrong with Club1 or personal training with Fred- I promise!!

We always enter the gym and get a friendly greeting from the front desk staff! The gym facilities are always spotless and very tidy. There’s a large variety of equipment to use and the gym is never overly busy. The environment is also very motivating and positive to workout in. I never feel judged by others at the gym! Great space!