Centre For Mindfulness Canada
5/5
★
based on 7 reviews
Contact Centre For Mindfulness Canada
| Address : | 3711 Delbrook Ave #107, North Vancouver, BC V7N 3Z4, Canada |
| Phone : | 📞 +7779 |
| Website : | https://centreformindfulness.ca/ |
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| City : | N |
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allan noble on Google
★ ★ ★ ★ ★ a kind patient teacher that makes meditation a treat to explore
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Alexandra Dunnison on Google
★ ★ ★ ★ ★ Just attended an information session regarding the MBSR course he offers. Very well presented. A bit of science, a bit of mindfulness meditation, a bit of Q and A.
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Virginia Dee on Google
★ ★ ★ ★ ★ Kasim is a master teacher of Mindfulness practice. It’s a pleasure to learn with him and to gain a depth of understanding about the techniques. I highly recommend the eight week MBSR program for anyone coping with stress and anxiety.
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Christina Liew on Google
★ ★ ★ ★ ★ Dr Kasim teaches with compassion and authenticity. I have benefitted much from his guidance. Thank you, Dr Kasim:)
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Elena Muradian on Google
★ ★ ★ ★ ★ I highly recommend the MBSR program led by Dr. Al-Mashat.
It was a wonderful guide to resources and practices for a more mindful and meaningful life. I am very grateful for the opportunity to be part of a nurturing experience with a great facilitator and all the participants that joined in.
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Elizabeth Whalley on Google
★ ★ ★ ★ ★ The online Mindfulness-Based Stress Reduction program was a very positive experience. As an introduction or a refresher for seasoned meditators this course allows the space to explore and a community to share your experience. Will definitely be back for more.
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Sam Hinshaw on Google
★ ★ ★ ★ ★ Disclosure: My course fee was paid for by the BC Reproductive Mental Health Program.
I just completed the 8-week MBSR course, and it was amazing. I thought I had understood the point of mindfulness before by using apps like Headspace, but it didn't click until now. Dr. Al-Mashat taught the goals and methods of mindfulness in a variety of ways across the eight weeks. This helped me, as some approaches didn't click, but others did.
But perhaps the best part was taking the class with a group of peers. Being able to learn from their challenges as well as my own made it so much easier to connect with the goals and not feel frustrated when I struggled.
Finally, I was amazed at how much I loved the all-day session. It felt like a day at the spa for my brain. I never thought I would be interested in such kind of practice, but it made me want to explore silent retreats!
I strongly recommend the MBSR course to anyone who is interested in exploring mindfulness.
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