Bird's Nest Health & Wellness - Carstairs
About Bird's Nest Health & Wellness
Hi there! Just a bit about myself. Carstairs has been home to my husband and I since 2020. We have very much enjoyed settling into this warm and welcoming community. After experiencing my own health challenges over the years, I decided to make some changes and seek out alternative ways in which I could help to support my body's healing process. This was really the catalyst that started my journey to opening a Health & Wellness practice.
Over the years I found myself intrigued with nutrition, discovering new ways to cook and eat in order to nourish my body. The changes that I saw in myself motivated me to want to further my education. I trained through the Canadian School of Natural Nutrition and in 2019 became a Certified Holistic Nutritional Consultant™. In addition to this training, I studied to become a Metabolic Balance® Coach, a service that I am very excited to add to my practice.
I have spent the majority of my career working behind a desk and without even realizing it, poor posture and body mechanics had contributed to many imbalances in my body. These imbalances eventually lead to uncomfortable aches and pains. Massage became my go to, helping immensely. I realized that I wanted to be able to help people in that same way, so I embarked on a new journey and found myself once again going back to school. I trained to become a Registered Massage Therapist, graduating in 2021 from MH Vicars School of Massage Therapy in Calgary.
I look forward to seeing you soon!
- Lisa (aka Bird)
Contact Bird's Nest Health & Wellness
| Address : | 1002 Carriage Ln Dr, Carstairs, AB T0M 0N0, Canada |
| Phone : | 📞 +9888 |
| Website : | https://birdsnesthealthandwellness.ca/ |
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| City : | M |
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Kenton Emms on Google
★ ★ ★ ★ ★ Lisa’s home based clinic is inviting and relaxing. She is very professional and intuitive with massage and nutrition. She has helped a lot through both massage and nutritional advise. She comes highly recommend.
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Diane S on Google
★ ★ ★ ★ ★ I highly recommend going to see Lisa for massage therapy. Her assessment is thorough and the massage hit all the right spots!! This is my second visit for low back pain that has been keeping me awake at night and it's all but gone. Her treatment room and office are beautiful and calming, an all round great experience.
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Maggie Schekk on Google
★ ★ ★ ★ ★ Wonderful, thorough massage. Love that she spent a few minutes before the massage to talk over my chart and assess my body/movement where I said I had pain. Very detailed massage, including some areas I haven't had worked on before. She has firm pressure, and truly makes a difference. She also has a warm, inviting & quiet space for her treatments.
I've seen many a body worker, and I definitely recommend Lisa!
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